ST ALBANS AND DISTANT
Reiki Healing for Deep Relaxation
A 1:1 Reiki session with Anna Wilk for women carrying too much, thinking too loudly, and feeling far from themselves. We start with a gentle pre-consultation, then move into 60 minutes of deep, restorative energy work, in person or at a distance.
You don’t need to be burned out to know something feels off
You’re holding it together for everyone else
Work, family, the people who lean on you. You’re the steady one, the capable one. But somewhere underneath all that holding, you’ve started to feel a little disconnected from yourself.
Your mind won’t stop, even when your body is still
You lie down to rest, and the loop starts. Tomorrow’s list, yesterday’s conversation, the thing you forgot. Stillness has started to feel like a place you can’t quite reach on your own as your mind goes round and round in circles.
You feel low, flat, and a bit anxious, and you can’t name why
Nothing is technically wrong. You’re functioning. But there’s a heaviness you’re carrying, a tension in your shoulders, a tightness in your chest, and you’d like to put it down for a while.
You want to feel like yourself again
Lighter, softer and more like your version before things started spiralling out of control. Not a new version, not a fixed version, just the one underneath all the noise, the one who feels grounded, calm, and connected to what actually matters and knows what to do.
What if there is a different kind of calm and rest?
Reiki is a gentle, hands-on (or distant) energy practice that helps your nervous system settle, your mind soften, and your body remember what calm feels like.
You don’t have to believe anything or do anything for it to work. You don’t have to arrive with a clear problem, a goal, or a solution in mind. You just have to be willing to lie down, breathe, have an intention for the session and let something other than your own effort hold you for an hour.
There is no right or wrong; you are all welcome as you come.
Most women leave the session feeling calmer, lighter, clearer, more grounded, and a little more like themselves. Some sleep, some cry, some finally hear the answer they’ve been trying to think their way into. For some it marks a beginning of going deeper into what they already knew but couldn’t grasp or admit to themselves.
What women notice after the session?
Deep, settled calm in your body
The kind of relaxation that doesn’t wear off the moment you check your phone. Your shoulders drop, your jaw unclenches, your breath slows. Many clients describe it as the most rest they’ve had in months.
A quieter, clearer mind
The mental noise turns down. The looping thoughts loosen their grip. You leave with the kind of clarity that lets you hear yourself again, often for the first time in a long time.
Lighter mood and more emotional space
Heaviness lifts. Whatever you’ve been carrying: grief, frustration, low-level dread has room to move. Most clients describe feeling happier and softer for days after the session.
A felt sense of being grounded again
You come back into your body, back into the present, back to yourself. Decisions feel less frantic, your next step feels more obvious, and you stop reaching outside yourself for answers.
Better sleep and more energy
When the nervous system finally drops out of low-grade fight-or-flight, the body knows what to do. Most clients sleep deeper that night and notice their energy steadies out over the following week. Some clients fall asleep during the session.
“Anna is very trustworthy and grounded. I was pleasantly surprised by how insightful and accurate her feedback was for where I’m at and where I’m trying to head. Afterwards, for days, I felt much more grounded and calm, and slowed down, which is a real challenge for me. It was wonderful.”
Christie
What a session with me looks like:
1. Pre-consultation
We start with a short 30-minute conversation, so I understand where you are, what you need, and what you’d like to make space for. We discuss your expectations and answer any questions you might have. If you decide to book a session, we find a suitable time, and I will send you details about the session, like a playlist to help you relax during the session.
2. 60 minutes of Reiki
You lie down (or settle in at home for a distant session) while I work with the energy field. You can have your favourite candle, blanket and a playlist I sent you. You don’t have to do anything, and most clients drift between deep rest and a soft, dreamy awareness.
3. Integration
After the session, we have a short check-in, and we might leave it till the following day, so you can land gently back in your body and notice what shifted. When you are ready, we’ll share anything that came through, and I will provide suggestions on how you can support yourself in the days after the session.
Your Investment
One full hour of deep rest, plus a pre-consultation, in person or distant.
£88.80 per 60-minute session
A pre-session consultation so I understand what you’re holding and what you’d like to release
60 minutes of 1:1 Reiki, in person or distant, both equally powerful
Playlist to help you relax and journaling prompts so you can capture your insights
Personalised aftercare so the shifts keep landing in the days after
A calm, private space with no rushing and no small talk
Email support for any questions in the week after your session
A series of sessions is also available when you’re looking for ongoing support.
“I did a distance Reiki session with Anna. The preparation and care she puts into the session makes it a really relaxing, impactful hour. Anna was also really thorough with follow-up afterwards. The session really reminded me of the restorative power of taking some time to shut off from everything else in life. I felt really energised afterwards, slept really well that night and was still feeling energised the next morning.”
Aoife
Who I am and why I do this work
I’m Anna Wilk, an Executive Coach, Meditation Teacher, and Reiki Master helping women navigate career, identity, and life transitions with greater confidence, clarity, and emotional resilience.
Reiki is the quietest, most personal part of my work. It found me at a time when I needed it most, during a significant life transition. Alongside coaching, meditation and breathwork, it became a powerful practice that helped me regulate my nervous system, feel more grounded, and develop a deeper sense of trust in myself, confidence and what lay ahead.
That personal experience is why I now share Reiki with others. I’ve seen how regular Reiki sessions can help clients feel calmer, more balanced and more connected to themselves. Many describe feeling lighter, sleeping better, thinking more clearly, and finding it easier to navigate change without becoming overwhelmed.
For clients who are also working with me through coaching, Reiki offers a gentle but powerful complement. Coaching creates insight and action, Reiki helps integrate those changes on a deeper level, supporting emotional regulation, self-awareness and lasting transformation.
Whether you’re moving through a career change, relationship shift, burnout, grief, perimenopause, or simply feeling disconnected from yourself, Reiki offers a safe, restorative space to pause, reset and reconnect with your inner wisdom.
FAQ
What is Reiki healing?
Reiki is a gentle, non-invasive energy healing practice that promotes deep relaxation and supports your body’s natural ability to restore balance. During a session, you remain fully clothed while I place my hands lightly on or just above different areas of your body. Many people experience a sense of calm, emotional release or renewed clarity, although every session is unique.
Will this actually help me?
Most women feel a noticeable shift after one session: calmer, lighter, clearer, more like themselves. I can’t promise a specific outcome because each session meets you where you are, but I can promise the space, the care, and an hour of genuine rest. If you’d like to talk through what you’re hoping for before booking, that’s exactly what the pre-consultation is for.
Do I need a clear problem before booking?
No, you don’t need to arrive with a clear diagnosis of what’s wrong or a goal to fix. A lot of women come in saying I just feel off, or I’m tired in a way sleep doesn’t touch. That’s enough. The session will work with whatever is actually present in your body and energy that day.
What if we're not the right fit?
The pre-consultation is there for exactly this reason. We’ll talk first, and if I’m not the right practitioner for what you’re carrying, I’ll tell you honestly and, where I can, point you toward someone who is. You won’t be locked in before we’ve met.
How are you different from other Reiki practitioners or coaches?
My background is coaching women through identity, career, and life transitions, so Reiki with me isn’t only an energy session; it’s held inside that wider understanding of what you’re moving through. My approach is holistic and combines over 20 years of working with women, personal development and holding space in various women-only organisations and communities.
Does distant Reiki really work as well as in-person?
Many people ask this question before booking their first session. In my experience, Distance Reiki can feel just as deep and restorative as receiving Reiki in person. Energy isn’t limited by physical distance, and many clients actually prefer remote sessions because they can relax in the comfort of their own home, often in bed, and remain in that peaceful state afterwards without needing to travel. We’ll connect via WhatsApp or Zoom before the session to talk about how you’re feeling and set an intention if you’d like. Once the session is complete, we’ll reconnect to reflect on your experience and discuss any insights or questions that arise.
